When weight loss is a concern? Weight Loss Secrets

When weight loss is a concern?

Well, that's the most obvious question among the people being obese or overweight. Being concerned about weight loss or start realizing the urgency for weight loss is something that differs from individual to individuals as it is determined by various factors. 

As weight loss is extremely required when you are excessively overweight. That is the alarming clock for you to be concerned about weight loss and thus make yourself indulge in all the possible weight loss activities. 

Symptoms of being overweight 

When you start getting difficulties while performing day to day small activities like facing breathing difficulty while using the staircase or walking. Like, some people with excessive body fat and weight aren't able to walk properly for even 1km. 

So, if you are facing all those difficulties then it is nothing but a great welcome for various chronic health problems like type 2 diabetes, increased LDL Cholesterol levels, arthritis, and many more. 

People are often insisted or guided by many health care professionals and most of the health care professionals use the term "lifestyle change" extremely frequently. 

What is the correct approach for weight loss? 

Like, as I said that the term "lifestyle change" is used most frequently by many health care professionals but in my opinion, the term "lifestyle change" wouldn't be appropriate as it directly means to say that his whole life was a "joke" and for many beginners who are getting into weight loss journey will seem to be more impractical and thus it might demotivate them to be consistent instead we should be using the term "little healthy lifestyle modifications in your existing lifestyle pattern". 

Now when we use this positive term, physiologically it becomes more practical things to be implemented and many people can be consistent towards their goals as now they aren't asked to change their whole lifestyle pattern instead they are just asked to do little healthy modification in their existing lifestyle pattern. 

What are the beginning lifestyle modifications you should do? 

If you are just beginning your weight loss journey then first of all don't panic or too obsessed about being overweight. It is a new journey that actually should be more exciting and fun. You'll be getting more information about your body like your body's reaction to certain food or nutrients. 

Just analyze your lifestyle pattern and find out what are things which will hamper your weight loss journey and once you sorted out all those just start avoiding those activities that you were indulging in. 

Like, if you were having four donuts a day then start having two donuts a day and gradually decrease the donuts consumption and every single unhealthy habit you were indulging in. 

Just, don't be panic instead be more practical as a weight loss journey may take a year or two. So, you can't make yourself extremely restrictive unless you are a competitive athlete. 

So, make sure you enjoy the whole weight process so that you can be a great inspiration to many peoples. 

I want my viewers to be the history creators not just the history learners!! 

Can weight loss cause back pain?

Absolutely not! Weight loss doesn't cause you back pain instead it will make your joints relief from that extra body weight. 

However, it may cause you back pain only if exercises are performed in a wrong manner i.e. "inappropriate form" in case you are indulging in a weight training form of exercise. 

If you are doing weight training then make sure you are having correct information about exercises and most importantly it's an appropriate way of performing or else hire a certified fitness coach for you. 

A certified fitness coach will guide you with all the possible precautions and measures that are to be taken to meet your fitness goals. 

Are weight loss pills dangerous?

First of all, let me clarify that "there is no such magic weight loss pills". Weight loss is done with consistent discipline through creating a "caloric deficit". 

Unfortunately, people often get confused with dietary supplements protein shake. 

To know about Protein Shake, click in MAGIC

Most of the weight loss or fat burners contain black coffee and green tea extract and they sell you that in more price which is a waste of money. 

Instead of looking for any weight loss pills, you can add green tea to any of your snacks and you can also add black coffee before the workout and trust me adding these two in a combination of good exercise, caloric deficit and proper sleep will speed up your results. 

To know about Coffee, click in MAGIC

I would not suggest you to make any purchase for any weight pills as it might get you some sort of harm instead of benefitting you. 

In many studies, weight loss pills don't prove to be the most appropriate method of losing weight. 

If you want to know more weight loss pills then do allow us to know in the comment section below. 

How weight loss changes your face? 

People are often obsessed with their face fat and confuse themselves with the reality of spot reduction.  Weight loss changes your face through deducting your face fat and thus it gives your face a more attractive look. 

Usually, when people adopt some quality healthy eating habits their overall structure improves including face as well and thus it makes them more attractive. 

Is weight loss a symptom of diabetes? 

Yes! 

Weight loss can be the symptom of type 1 diabetes. In type 1 diabetes our body's immune system doesn't work well. 

In type 1 diabetes, our immune system treats our own body cells as foreign cells and it damages our own body's cells. Like, it starts destroying our fat cells, preserved muscles, bones, and many more so this is the way most of the patient with type 1 diabetes lack strength and suffers from weakness. 

Basically, in layman language, we can also say that in type 1 diabetes "body starts destroying its own cells". Thus, they experience unwanted or unexplained weight loss as well. 

So, if you are also experiencing such then make sure you consult your doctor and seek urgent medical advice before it gets too late. 

I hope, this article was worth reading and if it so then does let us know in the Comment section below and also don't forget to Join our Newsletter through Subscribing. 

Regards, 

Team GS Academy 

byGS_Academy

in Weight Loss

19:25

When weight loss is a concern? Weight Loss Secrets

When weight loss is a concern? Well, that's the most obvious question among the people being obese or overweight . Being con...

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Coffee: Expectations vs. Reality

How does caffeine helpful for the human body?

Coffee is a hot beverage but nowadays cold coffee are also preferred by many peoples. Cold coffee is a new concept which is liked by many across the globe.

I personally prefer hot coffee as my pre-workout. As it provides me some sort of caffeine that helps me to remain focused while exercising, primarily while heavy weight lifting sessions.

It's an awesome drink that you can have but under moderation. Caffeine has wonderful impacts as well as drawbacks when consumed in wrong manner and overconsumption which isn't required.

Coffee also helps in improving teeth health as well when consumed under moderation.

Let's explore those key factors of coffee related to health and fitness!!

Clinical trials on coffee consumption

In the clinical trial review of 2017, it was found that drinking coffee is generally safe within usual levels of intake(usual level are generally 1 cup of coffee a day).

Moreover it is likely to improve health perspectives but it also causes harm when over consumed at doses of 3-4 cups or even more cups of coffee on a regular basis. 

However, there are some exceptions which include the possibility of increased risk in women who have a bone fracture.

Coffee consumption queries related to digestion

A review which was done in 1999 found that coffee consumption does not cause digestive problems but it may promote gastrointestinal reflux when over consumed.

Two reviews of clinical studies on individuals who were recovering from abdominal, colorectal, and gynecological surgery showed that consuming coffee was absolutely safe and effective for enhancing postoperative gastrointestinal function.

Mortality rate linked to coffee consumption

The National Institutes of Health–AARP Diet and Health Study which was done in 2012 scrutinizes the connection between coffee consumption and mortality. They found that drinking coffee was linked with lower death risk. Those who added coffee in their lifestyle lived more than to those who didn't.

Coffee consumption queries related to Cardiovascular disease

Coffee consumption under moderation isn't a risk factor for cardiac disease. A meta-analysis of 2012 summarized that people who consumed coffee under moderation had less probability of heart failure. 

A 2016 meta-analysis summarized that consumption of coffee was linked with a reduced probability of death in myocardial infarction patients. Three or even more cups of coffee per day does not affect the risk of hypertension when compared to little or no coffee consumption.

However, drinking more than one cup of coffee a day (generally, if you over consumed it like 3-4 cups or even more) might get you slightly increased risk factor.

So, don't over-consume anything not only coffee but everything because overconsumption of anything no matter how good it is but it might get you in serious trouble when consumed in the wrong manner which isn't required.

OVER CONSUMPTION ACTS AS A SILENT, YET A DANGEROUS ENEMY

Coffee consumption related to Mental health queries

Coffee consumption can actually help you in improving mental focus when consumed under moderation but if it's over-consumed then it get you sleeping disorders as well.

Like I said, I personally prefer a cup of black coffee before my workout as a pre-workout drink and most of the pre-workout supplements contain the required dosage of caffeine in it.

So, caffeine consumption under moderation isn't a bad deal!!

What is the current dosage of caffeine per day?

This is a bit controversial as many studies suggest slightly different numbers but commonly 300mg caffeine per day is considered to be the safest.

NHS(National Health Service), UK currently its guidelines recommend coffee consumption not more than around four cups a day. In case you are a pregnant woman then you aren't advisable to consume caffeine more than 200mg a day.

Side effects of over caffeine consumption

When overconsumption of caffeine happened, typically more than 300 mg caffeine a day then it might cause and worsen anxiety.

For some people, discontinuing or reducing caffeine consumption might be a great thanks!!

As it can significantly reduce anxiety(only to those who are addicted to caffeine consumption).

Caffeine-induced anxiety disorder(Caffeine-induced anxiety disorder is a subspecies of the DSM-5 diagnosis of substance/medication-induced anxiety disorder). 

DSM-5 disorders include anxiety separation disorder, selective mutism, specific phobia like social anxiety disorder that is most commonly known as social phobia, and they also suffer from panic disorder as well.

Over Consumption of caffeine over a long period of time is associated with anxiety. The caffeine effects and the anxiety symptoms both increase activity within the sympathetic nervous system (The sympathetic nervous system or SNS is among one of the two main divisions of the autonomic nervous system).

The autonomic nervous system regulates the body's unconscious actions.

Populations that may be most influenced by caffeine consumption are primarily adults and those who are already suffering from anxiety disorders.

Coffee consumption queries related to Type II diabetes

Systematic review and meta-analysis of 28 prospective observational studies in which over one million participants were representative, there it summarized that every additional cup of caffeinated and decaffeinated coffee consumed in a day was associated with 9% and 6% lower risk of type 2 diabetes respectively.

Coffee consumption queries related to Cancer

Coffee consumption on cancer risk generally indicates to be safe and doesn't have any effect. A review conducted in 2011 founds that regular consumption of coffee up to 6 cups per day lowers the risk of several cancer types.

A study published in 2017 concludes that drinking two cups of coffee a day may reduce the risk of several cancer types that includes breast cancer, colorectal cancer, liver cancer, head, and neck cancers respectively.

Please keep in mind that all the above-mentioned recommendations aren't substitute for any professional health care or medical advice. Seek, medical advice from your doctor before implementing anything!!

It is just for knowledge purpose only and doesn't substitute your doctor advice as every individuals aren't the same so everything differs according to different individuals requirements. The doctor or any other health care professional who examines you physically can get your best advice.

If you appreciate our work then comment your honest feedback in the comment section below and also don't forget to subscribe.

If you have any possible queries related to any topic then do let us know, we'll love to solve all those.

Regards,

Team GS Academy

byGS_Academy

in Nutrition Science

14:47

Coffee: Expectations vs. Reality

How does caffeine helpful for the human body? Coffee is a hot beverage but nowadays cold coffee are also preferred by ma...

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Certified Nutrition Consultant (CNC) - Opportunity, Scope, etc

What is a Certified Nutrition Consultant?

Anyone who is legally certified from any reputed certifying agency or fitness academy is known as a certified nutrition consultant. Certified Nutrition Consultant means a certified nutritionist who has every knowledge regarding nutrition i.e macro/micronutrition, vitamins and minerals, and more. 

They are the one who knows every aspect of good and bad quality of nutrition. Your physique transformation also depends upon your quality of nutrition apart from weight training or cardio sessions.

Importance of certified nutritionist

See, your physique transformation revolves around three key factors. The three key factors are exercise, diet, and sleep. Thus, it becomes extremely crucial for you to be a certified nutrition consultant or nutritionist in order to meet your client's fitness goals in a more efficient manner.

As many of you probably be knowing that obesity is among the major serious health problems across the globe. So, someone who is suffering from obesity will look for an educated personal trainer and nutritionist.

If you are beginning your fitness career then I would highly suggest you acquire CPT (Certified Personal trainer) and then CNC (Certified Nutrition Consultant).

If you possess that extraordinary skills and knowledge about nutrition then you'll be able to produce an effective nutrition plan to your respective clients to meet their individual fitness goals.

What certified nutritionist study about?

There are a lot of amazing things that are learned and studied by certified nutritionists. If you go for certification, you'll get to know in-depth knowledge of everything related to nutrition.

You'll be learning in-depth knowledge about macros, micros, and various diet types that are famous across the globe.

Basically, macronutrients are protein, carbohydrates, and fats, and micros are referred to as all vitamins and minerals. You'll be having a detailed comprehensive study regarding the pros and cons of everything.

You'll be gaining in depth knowledge about various enzymes present in our body for digestion of different nutrients.

You'll understand everything about energy metabolism and its various concepts.

Once you get yourself a certified nutrition consultant, you'll be able to plan diet plans like a pro!! You'll be having a clear concept regarding calories, maintenance calories, and everything related to nutrition.

Thus, you'll be serving clients with the utmost quality of service. You will love your work and your clients will love and appreciate your work ethics.

BE DIFFERENT

How certified nutritionist are different?

Anybody who is into a fitness lifestyle must take care of their nutrition and most of them do take care of it somehow. So, if you are a certified nutrition consultant then it becomes easier for you to consult the best things for your respective clients.

As a result, you will see massive growth in your career.

How you will achieve massive growth as a certified nutritionist?

Someone who isn't certified nutritionist and they call themselves "nutrition expert" or so-called "nutritionist" will never see a growth rate when compared to someone who is a highly intellectual nutritionist.

See, if you are looking forward to build your career into the fitness industry and also expecting exponential growth in terms of finance and every single aspect of quality life then must acquire those extraordinary skills.

See, you must be possessing some sort of uniqueness in your work pattern to be different in your sector of work. Usually, people who are serious and have any specific goals in terms of fitness will look for certified personal trainer and nutritionist.

Thus, your extraordinary knowledge and skills will help you to enhance your career growth and also it makes you among the respected fitness coach in the industry.

Certified nutrition consultant salary

You can make around $2000-$3000. Remember, this is the most basic pay you can get as a nutritionist. No doubt, it is among the highest paying job or work available in the world but then also a few trainers always suffer financially.

Earning money and respect solely depends upon individuals discipline and consistency towards their work. Someone who worship their work and do it with moral ethics with utmost quality will gain more money and respect.

There is no limit to earning. Only the sky is the limit. So, you make exponential growth in terms of finance and everything you'd like. This will only happen if you love your work and have that required discipline towards it.

Not only in the fitness industry but everywhere, there are two different categories of people. One who always suffer financially and another who never suffer financially when compared to both categories.

Reason for everlasting financial crisis of few trainers and nutritionist

Like if you can see, you'll observe that different individuals working in the same sector but only some of them get paid as they wish. This happens because they have taken their work extremely seriously and have never compromised with quality in their work pattern. Thus, they enjoy their life in every aspect.

The one who takes his/her work seriously and serves their client with utmost care of quality will be respected in everyone eyes. They also earn the goodwill of their clients and then their goodwill acts as their great asset.

Certified nutritionist scope

There are plenty of ways through which you can generate quality income as a certified nutrition consultant. Unfortunately, many nutritionists are only known to the traditional way of offline training in the gym but that's not only the way.

There are a lot of different ways available as a certified nutritionist through which you can achieve exponential growth.

They are discussed below;

• 💥 You can produce or procure your own fitness nutrition e-book and sell them online through various online platforms like amazon kindle, google play etc.

• 💥 Make your own website and sell your diet plans to the one who need it.

• 💥 Guide about nutrition and its various aspects and approach to different diet patterns online to the clients of different corners of the world through your own website or Instagram via video conference.

• 💥 You can also attract many clients through various amazing online platforms like Myfitnesspal, Kilofit.

There are plenty of different ways, but only you need to execute them well for more efficient results.

If you are beginning your career then take all the suggestions suggested above under consideration along with the offline nutrition consultant.

Fitness academy for Certified Nutrition Consultant

(To know about Fitness Academy visit Article on Certified Personal Trainer (CPT)

Certified Nutrition Consultant merits

There are tons of career benefits for certified nutritionist.

They are discussed further below;

• 💥 Your name will be better recognized in the fitness industry.

• 💥 You'll get paid according to your needs and wish as you'll be the only one who has extraordinary skills which isn't easy to find.

• 💥 You'll be able to make your clients well educated through solving their every possible query regarding nutrition and fitness. Thus, you'll never be left by any clients.

• 💥 You'll not be losing your potential clients easily as you'll be having extraordinary communication skills. In most of the cases, these certified trainers and nutritionists are good at communication. They know what their potential clients are looking for and they speak accordingly.

Non - Certified Nutrition Consultant demerits

See, you need to smart qualified enough to work in any sector if you are looking for great growth in your life. To be the master of your field of work, you need to get that mastery. And that mastery will lead to you to a successful life.

All the above-discussed merits will not be enjoyed by someone who isn't certified nutritionist and do not possess those extraordinary skills and knowledge.

So, if you aren't certified yet then don't wait instead get yourself certified and enhance your knowledge and skills.


I hope, it had cleared your every possible doubts and queries regarding CNC (Certified Nutrition Consultant).

Do let us know if it was worth reading in the comment section below.

Regards,
Team GS Academy

byGS_Academy

in Career, Money

14:24

Certified Nutrition Consultant (CNC) - Opportunity, Scope, etc

What is a Certified Nutrition Consultant? Anyone who is legally certified from any reputed certifying agency or fitness acad...

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Certified Personal Trainer (CPT) - Meaning, Salary, Job, Scope

What is a Certified Personal Trainer (CPT)?

Certified personal trainer (CPT) simply means that an individual who is legally certified from any legal fitness institution or academy from any country across the globe. 

This is the most basic certification that is needed to acquire by everyone who is beginning their fitness career. Further, there are a lot of advanced fitness certifications that are to be done once you acquire CPT to be the advanced fitness coach.

How certified personal trainers are different?

There are plenty of trainers across the globe but not certified personal trainer. A certified personal trainer is the one who knows the fundamental of our human body. Thus, they plan an effective and injury-free workout plan for their clients.

There are plenty of trainers who misguide their clients due to lack of correct knowledge which is absolutely unethical.

As every individual isn't the same, so it becomes difficult to customize exercise plans, different suitable stretches to different individuals in case you aren't certified yet.

Nowadays, many of the clients look for a certified fitness coach who knows every aspect of fitness as many people want to train themselves in a safe environment with correct guidance.

NEVER DO EXACTLY WHAT MANY DO

Certified Personal Trainer importance

Certified personal trainer is extremely important for the healthy and sound growth of this beautiful fitness industry. If you visit any of the big gyms, hotels, or health clubs, they won't hire you as their personal trainer if you aren't certified.

So, it becomes difficult to work with these gym chains which are highly reputed for someone who isn't a certified personal trainer. As many of you probably be knowing that there are mainly three body types that are ectomorph, mesomorph, and endomorph. 

Three-body types 

are explained further below;

Ectomorph: Ectomorphs are characterized by a “thin frame”. They usually face difficulties in gaining both fat and muscle mass. Peoples who belong to this category are usually skinny, lean, and have a high metabolic rate. 

Mesomorph: People with a mesomorph body type are more likely to have a medium frame. They develop muscles easily and have more muscle than fat on their body. Mesomorphs are typically strong and solid. They don't even get overweight or underweight. This body type is extremely perfect for bodybuilding.

Endomorph: People with an endomorph body type are more likely to be fat and obese. They develop fat easily and thus they are the one who suffers from obesity. They have slow metabolic rate. This body type isn't ideal or most suitable for bodybuilding.

Thus, it becomes extremely crucial to understand these body types in a more efficient manner to ensure that clients are served well with service which is of top-notch quality.

Non certified trainers cannot fulfill all those crucial criteria as they don't possess the required knowledge. Thus, clients will look for a coach who is highly knowledgeable and possess those extraordinary skills.

A certified trainer possesses extraordinary communication skills. So, they earn respect and great income as well. They don't lose their potential clients easily as compared t non-certified personal trainers.

Simply, if you aren't certified yet then you are providing your competitor a chance to step forward.

MAKE YOUR OWN CHOICE

Certified personal trainer salary

Yes, fitness is among the highest paying jobs or work but only if you possess that required knowledge and skills. 

The amount of money or revenue generated solely depends upon that particular individual who is undertaking the work.

Like if you can see, you'll observe that different individuals working in the same sector but only some of them get paid as they wish. This happens because they have taken their work seriously and have never compromised with quality in their work. Thus, they have also earned the goodwill. 

GOODWILL IS AN GREAT ASSET

          

Trainers should keep themself updated

In any sector not only in the fitness industry, only a few are financially sound because only few peoples always work on their existing knowledge and skills.

They update themselves regularly to the area of their interest which is extremely important and should be given utmost care when it comes to being an advanced fitness coach.

Basically, you are required to do SWOT Analysis in order to know your Strength, Weakness, Opportunity, and threat. Thus, doing so will make you know yourself in a more efficient manner.

Then you can also take important measures to improve your weakness by grabbing the given opportunity. So, the chances of you being achieving exponential growth will increase.

There are a lot of different ways through which you can expand your work in the fitness industry as a certified personal trainer and they are discussed below:

Certified personal trainer jobs

There are plenty of ways through which you can generate quality income as a certified personal trainer or a fitness coach.

Unfortunately, many trainers are only awared about the traditional way of offline training in the gym but that's not only the way.

Different jobs or ways available as a certified personal trainer.

They are as follows;

• 💥 You can make your own fitness and training e-book and sell them online through various online platforms like amazon kindle, google play, etc.

• 💥 Make your own website and sell your training programs to the ones who need it.

• 💥 Provide online training to the clients of different corners of the world through your own website or Instagram via video conference.

• 💥 You can also get many clients through various platforms like Myfitnesspal, Kilofit. 

There are a lot of different ways, but if you are beginning your career then take all the suggestions suggested above under consideration along with the offline gym personal training.

Making money is extremely easy as breathing only if you know the correct approach to different ways.

Top institutions for fitness certification

There are plenty of institutions providing the top-notch quality of services but their way may differ.

My recommendation (Fitness institution) 

1. K11 school of fitness sciences: 

They are REPS (Registered Exercise Professional) accredited. They provide theory as well as practical classes.

2. GMSA Fitness Academy: 

They provide CPT, CNS, CSC, and level 4 fitness trainer certification. You can also attend online classes of CPT.

3. American Council on Exercise (ACE): 

Its headquarter is located in San Diego, California, U.S. They also conduct online classes as well. They are internationally recognized and reputed organizations.

4. American college of sports medicine (ACSM): 

ACSM promotes and indulge in scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and standard of living.

They are NCCA-certified which is the gold standard for fitness certifications. NCCA stands for National Commission for Certifying Agencies.

ACSM also offers certifications and continuing education for fitness professionals as well as clinicians.

5.National Academy of Sports Medicine (NASM): 
NASM certification boasts that their certifications “require the most extreme comprehensive knowledge of human movement, functional anatomy, physiology, and kinesiology, as well as functional assessment and program design.” They are also NCCA-certified which is the gold standard for fitness certifications.

The NCCA is a non-dependent, non-governmental agency that fix the standards for professional certification programs via NCCA accreditation.

Merits of Certified personal trainer

First of all, let me ask you all that;

Why you are looking for the merits of a certified fitness coach?

Have you ever seen any profession like chattered accountant or doctor not studying in their field of interest? It's a simple rule, you need to acquire that knowledge and skills to be the master of your field. That mastery is gonna make your career more shine and thus, your standard of living will rise.

There are plenty of career benefits once you get yourself Certified and that is meant to be experienced. In simple words, you'll gain every single thing which cannot be experienced or enjoyed by someone who isn't certified.

Demerits of Certified personal trainer

There is no demerit of being a certified personal trainer but only patience. As certification requires some amount of time so you need to invest that require time.

WORK WITH PATIENCE IS THE WORK WITH GLORY

I hope, it had clear your every doubt's regarding certified personal trainer but then also if you have any possible queries then feel free to ask us in the comment section below.

Regards,

Team GS Academy

byGS_Academy

in Career, How To

12:35

Certified Personal Trainer (CPT) - Meaning, Salary, Job, Scope

What is a Certified Personal Trainer (CPT)? Certified personal trainer  ( CPT ) simply means that an individual who is legal...

Read More

Cash Significance in our Life

Cash importance? 

Cash is a medium of exchange. Its fundamental work is to run your life. Trading merchandise for products is a more established practice and with no cash, you can't purchase anything you wish. Cash has picked up its worth since individuals are attempting to spare riches for their future needs. 

These days cash is everything for a person however it's a bit of paper. So for the main thing about cash, this post has been composed cause you to see more the estimation of cash which means cash. 

Since a portion of the individuals still unconscious with the worth/significance of cash they have explicitly the people who are brought into the world rich.



So let's start the article!!

Value putting story in life about cash. 

In one night, 6 companions who were as of late moved on from school, went to their preferred teacher's home to meet him. All of them are presently doing tasks in various organizations. 

While conversing with a teacher, all of them conceded that what amount of life had gotten hard and entangled after school? They griped about working for 8 to 9 hours of the day, and at that point discourteous conduct of chief, workplace issues, rivalry. 

Furthermore, in particular, they told that now everybody simply comprehends also, talk about just a single thing that is cash and cash. In the wake of tuning in to their protest, the teacher said to them, "You all please pause. Let me bring some tea for you." 

Then he made 6 cups of tea for 6 understudies. Be that as it may, 3 of those cups were made of plastic removal cup. Furthermore, the staying 3 cups were made of fine Chinese mud and were wonderfully structured. 

Jealousy side effects

The teacher mentioned them to get up and serve themselves. Inside a subsequent they began contending with one another, One stated, "no-no that cup is mine. For what reason will you get that?". 

Another said," brother, I drove the vehicle in here, so the pleasant cup ought to be mine". "Goodness gracious! pause, But who went into the room first? "While giggling and saying every one of those things to other people, they likewise began pushing each other like children. 

A cool rivalry turned out to be plainly noticeable among the companions. When at long last the halted feline battling and sat back with some tea, the educator seeing them grinned and said "See, this is the issue. 

You were contending with one another who ought to get a pleasant cup and who shouldn't. Be that as it may, none of you will eat the cup. You will drink just the tea inside it. Also, that is the same in each cup". 

Much the same as this, the primary point of our life is to be cheerful and for that, we'd like some cash. However, commonly overlooking our primary reason and surrendering our own joy we simply begin to run uselessly pursuing cash like a nitwit. 

The explanation for this is most extreme individuals in this general public appointed authority a person by the individual's activity and in this way the measure of cash the individual has. That implies the adjudicator by viewing the teacups, not the tea. 

Appreciate every benefits of cash.

Though actually, if the tea is essentially fine, you can appreciate it even in a plastic removal cup. Be that as it may if the tea isn't great, it's salty, at that point you can never appreciate it yet you savor it a cup worth rupees one lakh. 

Indeed, from outside it is regularly seemed, by all accounts, to be a serious deal. Gracious! somebody is taking tea during a cup worth rupees of 1 lakh. In any case, from inside there will be no happiness. However, it doesn't infer that there is no estimation of cash in our life.

Clearly, there's a value of cash in our life. Yet, we wrongly see precisely how much that is. Much the same as time, information, bliss cash is likewise an abundance of our life. What's more, in life we gather one kind of riches by spending another sort of riches. 

We purchase books going through cash to pick up information. We invest energy with our nearby ones to get joy. Along these lines, we continue trading them. At the point when we purchase something utilizing cash, similar to a costly portable, we don't simply purchase that versatile just, yet we purchase everything which is identified with that portable like the experience of utilizing that versatile, economic wellbeing. 

Be that as it may, the genuine issue emerges when we overlook the contrast between what is our need and what is an extravagance. There is a precept "the assets you own wind up claiming you". We may purchase huge amounts of things, procure huge amounts of cash yet this malady of needing more is rarely been dealt with. 

Reason, Why people get cash slave?

For which we simply go all around in life in a repetitive circle. To start with, by taking a great deal of weight on us, we win cash and afterward we go through that cash to diminish that worry, by watching films or going on a visit with companions. The individuals who stall out in this kind of lifecycle, generally have just one point in their life and that is to gain cash. 

What's more, this makes them into captives of cash. From that point forward, they no more go through cash yet cash begins to spend them. Except if and until they come out of this futile daily existence subsequent to understanding reality or they at long beyond words. 

Each and every idea start from cash and end with cash. Along these lines, it is difficult to turn out to be really rich. Since to become really rich one must win cash with a positive encounter and furthermore need to go through that cash cheerfully with a positive experience. 

So the best way to come out of this futile way of life is to plainly comprehend, what is the real estimation of cash. To be cheerful in life you will require numerous things like wellbeing, relationship. Cash is only one of them, not all that matters. 


Similarly, the Sandeep Maheshwari (Motivational Speaker) once stated, "Cash is as significant as fuel in a vehicle. Neither not as much as that nor more than that. Without fuel a vehicle can't move yet we never drive a vehicle just to top off it with more fuel. We utilize the fuel to move the vehicle starting with one spot then onto the next spot."


Comment down your views.
I hope you became money minded.


Regards
Team GS Academy

byGS_Academy

in Inspiration, Money

16:00

Cash Significance in our Life

Cash importance?  Cash is a medium of exchange. Its fundamental work is to run your life. Trading merchandise for products is...

Read More

Fitness Career Guide for Beginner - Fitness Industry

Why fitness careers is the best decisions?

Yes, Fitness is among the best career option available in the world, if you possess the required skills. Skills are extremely important not only in the fitness industry but in every sector you want to work.

You need to earn that skillset!!
You need to be a certified fitness coach who knows the science of our beautiful human body and every aspect of nutrition.

Moreover, you are also required to possess the skills to implement the existing skills in a more efficient manner.

Always remember,

SKILLS TO IMPLEMENTATION COMES WITH CONTINUOUS PRACTICE

Importance of fitness certification

See, if you get yourself certified fitness and nutrition expert then it increases your knowledge and most importantly skills. Now, since you are certified and possess the required skills, it will make your name better recognized in the fitness industry.

See, if you want to be a chartered accountant or doctor, you are required to study that specific field and you know that then the same thing is applicable to the fitness industry as well.

Just think, you are going to a doctor who doesn't possess MBBS or they lack the required skills, how dangerous it would be!! Similarly, an educated or literate person will look for the trainer who is expert and possess that required extraordinary skills.

So, if you want you to shine then you must work on your knowledge and skills.

KNOWLEDGE IS POWER

What are the certification available in the fitness industry?

There are plenty of certification available in the fitness industry. But what suits you best is solely depends upon you according to your individual goals and aspirations.

But here, I'll only be stating the most important one.

The certification are:

1. Certified personal trainer (CPT)
2. Certified nutrition consultant (CNC)
3. Certified supplement consultant (CSC)
4. Diploma in personal training
5. Diploma in Personal Training for Special Population
6. Group fitness instructor
7. Strength and conditioning coach
8. Endurance sports nutrition
9. Aquatic fitness instructor
10. Medical exercise specialist
11. Functional training specialist

Now, these are my top ten recommendations, which are extremely important as well.

Please don't hurry or panic!!!

Do not try to get all the certification at a time. First, start with the most basic that is CPT and then do all the rest certification as per your individual ease of convenience and requirements.

Always,

DO WHAT EXCITES YOU THE MOST

How to select an Institution or Academy for the fitness certifications?

Well, we have plenty of choices available!!
So, sometimes it gets difficult to choose the best.
I strongly believe that every institution or academy is best as long as it fulfills your individual requirements and which is pocket friendly.

But we have some parameters to select the best academies.

And they are as follows;

• 💥Academy should be internationally recognized.
• 💥Institutions should be well known to most of the peoples of your locality.
• 💥Academy should be providing the utmost quality of knowledge both practical and theoretical.
• 💥It would be better if the academy is REPS (Registered Exercise Professionals) accredited especially if you are doing it from India.
• 💥Faculty should be of the utmost quality of knowledge as they are the ones who will be delivering you the knowledge.
• 💥Also, do check whether the academy is promoted by various highly reputed government bodies like skill India, NSDC, etc, especially if you are doing it from India.

Who can be the respected fitness coach?

Even if you are certified, you might lack respect as a fitness coach. Getting respect is a whole new different process.

Respect is to be earned with true determination!!

If you deliver your knowledge with extreme humble and politeness to the one who truly wants it from you and he/she is longing it for. The respect for you in everyone's eyes will ultimately raise.

Anyone can be the fitness coach but not a respected fitness coach!!

Do works with morale ethics, earn the goodwill, and make your name a brand. A brand which is known for its honesty and quality works.

Some trainers indulge themselves in some of the highly unethical works only for the sake of some money like they sell anabolic steroids, performance-enhancing drugs to their clients especially to youths. Thus, these kinds of trainers mislead many youths.

So, don't get yourself in any of those unethical activities because a respected fitness coach doesn't do so.

Why does a fitness coach needs to study Anatomy, Kinesiology, Physiology, and many more?

Fitness coach needs to study anatomy because if they don't study anatomy, they'll probably never know our human body. So, if they don't know then just think about it how dangerous it would be for the clients who are training under them.

They are required to study standard anatomical positions, planes, anatomical directions to rectify the exercises in a more efficient manner.

They need to study kinesiology to analyze the movement of body and plan exercises according to that, we study physiology to understand the functions of individual parts or systems of our human body.

To be an advanced fitness coach, you need to know many more such crucial stuffs. There are plenty of new things you will learn when you get yourself certified.

Our top 5 recommendations - Fitness academy

There are plenty of fitness academies but I have bought you my best choices which provide top-notch quality of services.

They are as follows;

1. K11 school of fitness sciences
2. American Council on Exercise (ACE)
3. American college of sports medicine (ACSM)
4. BFY Sports and Fitness
5. GMSA Fitness Academy

Always remember,

CONTINUOUS LEARNING WITH CONSISTENCY IS WHAT MAKES YOU OUT OF THE CROWD

Why consistent learning is Important?

Consistent learning is extremely important. We can also say, consistent learning is the key to success.

See, we always update our mobile applications when it is outdated similarly we are also required to update ourselves to the latest studies or research.

No matter in which sector you work, you need to get yourself updated in order to be a master of your work. Thus, to be advanced fitness you also need to update yourself through reading official research articles, highly knowledgeable books, and many more such productive stuffs.

So, if you aren't updating yourself then you are giving your competitor a chance to move a step forward.

CONSISTENT DISCIPLINE = RESULTS

Do you love to train and transform others?

See, you need to be extremely clear how passionately you love to train and transform others. If you aren't loving the process passionately then you need to look for some other work or profession. You can't grow if you don't love every process of your work.

LOVING WHAT YOU DO IS MOST IMPORTANT

Self-identification importance

Self-identification is extremely important before doing the work which you might be saying dream work but I have seen many individuals saying their job to be boring which they used to say their dream job before getting it. This only happens if you don't identify yourself before jumping into the work and many people miss this self-identification process.

See, if you start working and if it gets boring to you later then your efficiency will suffer badly. Thus, resulting in poor growth.

So, it is always better to do self identification before!!

For self-identification, you can ask two questions to yourself that;

1. Even if I am in my worst scenario of life, will this work provide me some sort of relief?
2. Is it only a work that makes me feel like that I don't need a vacation from?

But I would suggest everyone needs to take some break from their daily work so that they can also enjoy the other aspects of life along with the work which feels amazing.

And if your answer is "YES" to both of the above-mentioned questions then you are on the right path!!

Why some of the trainers always suffer financially?

Unfortunately, some of the trainers always suffer financially. They suffer financially as they lack quality skillset and sound behavioral patterns.

In some of the cases, these trainers don't want to get themselves educated even if they are provided with opportunity due to their stubborn nature which is of no use.

This kind of attitude leads them to everlasting financial crisis.

Importance of communication skills as a fitness coach?

Communication skill is what which is neglected the most. You are required to learn and acquire effective communication skills. If you lack effective communication skills, you cannot make maximum benefits out of the given opportunity, you will also lose a lot of potential clients as well.

See, effective communication is the wonderful art that makes you more appealing and approaching in a more efficient manner. Effective communication is all about understanding the human psychology. If you know it, you win the game!!

So, start reading various books that teach us the art of effective communication and gain mastery in it. Your marketing strategies are solely dependent upon how effectively you convey your knowledge or message to your clients.

So, start working on that as well without delaying.
Effective communication with clients is extremely important for your health professional career development.

How to communicate with clients?

Effective Communication with clients is extremely important as it shows your knowledge and skills to your respective clients. Just take an example, there are two trainers training their clients. Both the clients are performing bicep curls and both aren't controlling their eccentric movement.

Then a trainer who doesn't have certification will say or instruct his client to "control the weight when coming down" whereas a well educated and professional trainer will instruct by saying, "Please control your eccentric load".

Now, when that certified trainer used the professional term which is most commonly known as "Gym terminology". It just sounds more professional. Now, the client will get more interested to know more about such words and terms, and ultimately it will make you more approachable and respectful.

Unlike any other profession have its own word and terms, fitness also have it.

So, if you know all those skills and gym, bodybuilding terminology, and also know to convey your message effectively, it gets your work more Professionalism. Thus, your clients will not think of leaving your personal training ever.

What should be your planning if you are 15 to 20 years old?

If you are between 15 to 20 years old then it is the most appropriate time if you are looking to build your career in the fitness industry.

Start knowing the basics of fitness like exercise techniques, learn from your trainers if they are certified and skilled enough, or else you can take a pretty good amount of quality knowledge from internet, start reading various bodybuilding and entrepreneurship books.

Surround yourself by most of the highly productive peoples of your sector (fitness).
And also start working on your communication skills so that you won't suffer later.

How to convince your parents?

Well, most of our parents don't know about a quality career in the fitness industry. They feel insecure about your future and thus they might refuse your idea which is absolutely not wrong in your parent's perspective as they are extremely concerned about your well being.

But, you know that you are going to have a quality lifestyle and career in the fitness industry so it is your responsibility to make your parents understand.

Now, your relatives or society might ask you a question,

"What are the chances of growth in the fitness industry or is it a longlasting career?

Now, if you can observe precisely then you'll probably find that nowadays most of the peoples are struggling with a lot of serious health issues like diabetes, High blood pressure, high cholesterol level, and somehow everyone knows the quality benefits of adopting a healthy lifestyle.

So, what would be better than a profession of helping others to fight with their health issues along with the quality earning from that profession?
Always remember, the Fitness industry, the fashion industry, and the travel industry will never be at risk.

As fitness is extremely important to live disease-free. No matter what, fashion will never go out of trend and peoples needs to travel with many reasons and most of the people love to travel and explore the world.

Now, if you can observe precisely then you'll find that fitness, fashion, and travel are interlinked to each other.

See, if you aren't fit or you are obese then it would be difficult to wear the clothes of your choice and if you aren't fit then you might also be having some food restrictions so even if you travel, you won't be able to taste the varieties of food available there.

Thus, if anyone lacks fitness then their fashion and travel love will also suffer.

So, fitness is extremely important.

Then what would be better than having a career fitness industry?

See, your parents always pray for your well being and they refuse ideas then make sure you are explaining them well.

How you can make exponential growth in terms of money and every aspect of quality life as a fitness coach?

If you implement practically all the above-mentioned points with extreme discipline then I am pretty sure that you won't struggle in a fitness career.

Make your knowledge and standards of top-notch quality so that you can charge your service fees as you want. If you do so, people will pay you what you ask as you'll be providing quality services that are difficult to find anywhere.


I hope it had cleared all your doubts but then also if you have any possible queries then feel free to ask us at the comment section below.


Regards,
Team GS Academy

byGS_Academy

in Career, How To, Money

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Fitness Career Guide for Beginner - Fitness Industry

Why fitness careers is the best decisions? Yes, Fitness is among the best career option available in the world, if you possess the requ...

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