Showing posts with label Skin & Hair Care. Show all posts

Tuesday, 19 January 2021

Raw Egg VS Boiled Egg

A lot of you have a common misconception regarding eating cooked eggs, raw eggs. Basically, most people are confused about the different forms of eating eggs.

Some say raw eggs are better while some say eating eggs in a boiled form is most better whereas some suggest omelet, scramble etc.

Thus, with these various suggestions and forms, most of you get confused while figuring out what would be most appropriate for your health and fitness goals.

Don't worry!! We have got the solutions to your every confusions. Just enjoy the reading.

As we all know that there are different methods through which eggs can be consumed and people consume them according to their individual tastes and preference pattern which is absolutely okay.

Further, in this article, we will get the research-based information related to your confusion, and lastly, we'll come to the conclusion.

How to eat eggs?

My first answer to this question would be, eat your eggs in a way that you enjoy the most. But make sure you don't consume your eggs in a raw form as it might get you lot of problems. The bad consequences of eating raw eggs will be discussed further in this article with proper research studies.

Eggs are the cheapest source of protein, healthy fats, and lot more other micronutrients. In fact, it is a free gift of nature that delivers us most of the major and minor nutrients in such an economical price.

How to eat eggs for weight loss?

Before answering this question, let me clarify that there is no such single food or forms of eating that will make your weight loss. In fact, weight loss and fat loss are determined by various factors which include your overall diet plan, water intake, sleep, exercises, NEAT (Non-Exercising Activity Thermogenesis).

So when you are aiming for proper weight loss, make sure that none of the factors are neglected.

Now, when we talk about weight loss specifically regarding eating eggs or any other foods.

The first thing I would suggest not to add extra calories while preparing eggs like putting extra ghee, butter, oil, etc. Instead, go for boiled eggs with a little sprinkle of salt or you can also enjoy scramble or omelet from as well but when you are preparing eggs in any forms apart from boiling, please avoid too much oil, butter, or ghee or if you want to add this then go ahead and add it but make sure you cut off the little calories from other meals of the day.

Basically, the goal is to give more output than your input when you aim for weight loss or fat loss.

There are various ways through which you can achieve weight loss and fat loss like you can increase the intensity of your exercises or decrease the quantity of your calories. In fact, the topic fat loss and weight loss is another vast topic which has to covered in a detailed aspect. If you want us to get REAL KNOWLEDGE on these topics as well then do let us know through your comments or emails.

How to eat eggs raw?

Now, most people get confused with the question that "how to eat eggs raw". Well, you must not eat eggs raw.
Now the question comes,

Why you must not eat eggs raw?

You must not eat eggs raw because it tastes really bad to most peoples and with that disgusting taste, you also get a lot of health complications like indigestion, pimples and many more which depends upon individual to individual. The major problem with consuming raw eggs is that it contains a anti nutrient property known as Ovomucoid and a bacteria called Salmonella which causes lot of health complications that you really don't want.

What is Salmonella bacteria?

Salmonella is a class of pole molded Gram-negative microorganisms of the family Enterobacteriaceae. The two types of Salmonella will be Salmonella enterica and Salmonella bongori.

Salmonella contamination (salmonellosis) is a typical bacterial infection that influences the intestinal plot. Salmonella microscopic organisms commonly live in creature and human digestion tracts and are shed through defecation. People become tainted most often through polluted water or food.

Within eggs that seem normal can contain a germ considered Salmonella that can make you debilitated, however eggs are protected when you cook and handle them appropriately.

At the point when Salmonella microscopic organisms are ingested, they go through an individual's stomach and colonize the little and internal organ. There, the microbes attack the intestinal mucosa and multiply.

The microorganisms can attack the lymphoid tissues of the gastrointestinal lot and spread to the circulatory system. Thus, when you cook your eggs in any of the forms, the bacteria salmonella gets destroyed and cannot harm you further.

What is Ovomucoid?

Ovomucoid is an anti-nutrient property present in the egg whites which goes to your gut and makes trouble in the absorption of biotin when eggs are consumed in a raw form.

What research studies suggest?

In 1998, Journal of nutrition, some Belgium researchers had conducted one study in which they found that the cooked eggs have 90% digestibility capacity whereas raw eggs have almost 50% digestibility capability.

In multiple studies, it is observed that consuming eggs raw is not associated with any major health benefits instead it may cause you harm.

So, don't make your foods complicated instead always make your foods healthier, nutritious, and delicious and reach your fitness goals through enjoying the process.

Don't just listen to any people instead do your independent research in a proper logical scientific manner and then make the choices.

I hope you really gained REAL KNOWLEDGE and you will also promote it further so that the masses can get benefitted.

Do not forget to subscribe to our page by joining our newsletter so you don't miss any of the REAL KNOWLEDGE updates. Also, comment down your every possible quires, we'll love to solve all those!

Regards and Love
Team Real Knowledge

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byGS_Academy

in Nutrition Science, Skin & Hair Care, Weight Loss

14:30

Raw Egg VS Boiled Egg

Raw Egg VS Boiled Egg A lot of you have a common misconception regarding eating cooked eggs, raw eggs . Basically, most people are confused...

Thursday, 19 November 2020

Today we're going to free parcels from misinterpretations around the globe identified with occasional influenza. Further, in this article, we will likewise examine something more on

"WHY PEOPLE GETS SICK WHEN WELCOMING ANOTHER SEASON?"

Things being what they are, would you say you are completely eager to pick up something else?

Indeed, I trust you are!

Goodness! the conjecture requires a change in temperature and individuals are evolving the manner in which they dress. Goodness yes! There's another occasional beverage at Starbucks yet lamentably now you're debilitated. Your throat is scratchy, your nose is runny.

Also, You must be curious regarding for what reason do individuals become ill when the seasons change?

OK! To start with, we should address a typical misinterpretation you've most likely heard that "chilly climate can make you get a bug". By and large, researchers state that this is a fantasy yet it's all the conditions around the chilly climate that make you wiped out.

What really makes us wiped out (sick)?

The dry air bothers your bodily fluid films(mucus membrane) and all the time spent inside gets you near more debilitated (sick) however some proof being cold could put you in danger of contamination. A few investigations have indicated that your resistant framework (immune system) is more vulnerable when your internal heat level is low.

In a recent report where scientists dunked individuals' feet in ice water. 10% of them revealed feeling cold side effects thereafter 10% isn't a ton. One temperature you're in reality bound to become ill during that move from a warm climate to chilly climate and from chilly climate to warm. It's not generally a similar sickness.

Obviously, the guilty party behind your hack relies upon which season we're discussing. At the point when winter goes to spring and summer goes to fall, cold infections flourish the two principal infections behind the basic virus are "Rhino infection" and "Covid" and they love the cool climate that occurs during those occasional movements.

In particular, they love hanging out in temps that are directly beneath your center internal heat level of 98.6 degrees Fahrenheit. That is the temperature of your nose and Airways particularly when you're out taking in cool climate fall going to winter denotes the beginning of influenza season that could be on the grounds that the flu infection is underlying such a way that encourages its spread.

At the point when the air is cold and dry, this infection has a gel-like external covering that is somewhat similar to a suit of defensive layer. The shield remains strong when it's virus-like simply above freezing. When the temperature hits around 72 degrees Fahrenheit that protection straight up softens away.

Your body is hotter than that so when the infection is inside your body and warms up and loses its protection. Also, that is really extraordinary for the infection, it's exposed and can spread around yet in the event that it's only 75 and radiant outside on a warm spring day, at that point it sort of kicks the bucket and that is the reason influenza season, for the most part, goes from not long before winter to soon after the beginning of spring.

You are not just in danger when it's simply chilly climate yet in addition when summer comes around you're in danger of getting down with the affliction. That is when "entero infection" reappears. It endures fine and dandy at room temperature which could be one explanation it taints a great many people from June through October in addition to summer brings dust grass clippings and different allergens when your sneezing from occasional sensitivities.

Of what our body is generally powerless (vulnerable)?

Your body is more powerless against infections and a great deal of these sicknesses crop up all year whether or not there's an adjustment in the seasons but rather there's strong proof that an abrupt change in temperature can truly build your odds of becoming ill.

A recent report distributed in the diary infections took 150 unique individuals with colds and looked at what the climate resembled around the time they were analyzed.

The examination establishes that individuals were bound to come down with a bug all things considered at the point when the temperature was below the normal or
when it was higher than normal in the three days before they became ill.

In this way, on the off chance that you become ill when the season shifts. Proceed! accuse the evolving climate.

Let's summarize what we have learned today through this article:

💥Today, we have learned the reason behind every seasonal flu.

💥 Actuality of getting fever when climate changes.

💥 And many more about various research studies conducted on many different years related to the above-mentioned subject.

Comment down your every possible quires and we'll love to solve all those.

Make sure, you Subscribe to our articles by joining our newsletter.

byGS_Academy

in Body Science, Facts, Life Hacks, Skin & Hair Care

14:17

Why People GETS SICK - When welcoming Another Season?

Today we're going to free parcels from misinterpretations around the globe identified with occasional influenza. Further, in this artic...

Thursday, 15 October 2020

This is me your favorite REAL KNOWLEDGE author who will today make you know more about how you can improve eating patterns into a healthy one.

This is will mainly focus on the core problems of every housewife or any other lady who always messes up with their diet plans due to family and work responsibilities. Mainly we'll be focusing on the smoothies.

So, are you excited to know more?

Well, I hope you are!

It appears life just continues moving quicker and quicker nowadays. As a lady, you shuffle so many various undertakings and duties, it once in a while appears to be ceaseless.

You deal with your family, work, tasks, school, social obligations thus considerably more.

At the point when you are dealing with every other person and in a hurry constantly, dealing with your body and keeping up a sound eating routine frequently tumbles to the wayside.

You surge going to fulfill an incredible needs every day.

Who has the opportunity to cook solid, even suppers consistently when you are shuffling all that?

Tragically, the 'brisk and simple' food decisions are regularly the most noticeably terrible alternatives for your body, yet they are so helpful when you're on the run.

Couple that with all the pressure, and additional weight appears very without any problem.

What's more regrettable is that all the sustenance exhortation out there gets overpowering and confounding, so the vast majority have no clue about how to eat well and get more fit.

The great news is that pretty much every individual who beverages green smoothies gets more fit.

Truth be told, a great many people who had added Smoothie into their weight loss plan report as much as 3-8 pounds weight reduction in their first week!

To know more about delicious and yet healthiest smoothie recipes, click on the MAGIC.

Benefits of adding smoothies to your weight loss diet plan:

1. Green Smoothies for Weight Loss:

A significant advantage of Green Smoothies is weight reduction. Remember, not all smoothies are made equivalent in any case.

Some are exceptionally solid while others, not really.

An appropriate green smoothie for weight reduction incorporates loads of verdant greens and different vegetables, entire organic products, for example, a banana or apple, and water.

Abstain from including dairy, for example, milk or yogurt, as these include pointless fats and calories, and can bother your stomach related framework.

One significant weight reduction rule is to build your admission of vegetables, solid fiber, and organic products. Green smoothies offer a snappy and advantageous strategy for this AND they are excessively speedy and simple to make.

How to prepare a tasty and healthy smoothie?

Simply, toss everything in a blender for a couple of moments, pour it into a movement cup and you are all set.

The fiber encourages you to feel full, lessening the inclination for unfortunate snacks between suppers.

2.Sound Meal Replacement

In the event that you make it right, your smoothie is an ideal dinner substitution.

To do this, you have to include sound fats and plant-based proteins or whey protein (whichever you prefer), which encourages you to feel full and get the supplements your body needs with fewer calories.

3.Detox Your Body

The leafy foods alkalinize your framework, purging poisons from your organs and blood.

As your body discharges toxins, you feel much improved, yet your organs run at the ideal level.

Your body cycles and processes all the more successfully. You assimilate supplements better, helping you feel more fulfilled and lessen longings.

4.Feel More Energized!

Including the correct supplements into your body while releasing toxins or blight will give you a genuine vitality corner.

You feel much improved. More vitality likewise supports your digestion so you consume more calories.

With all the duties you shuffle each day, won't it be incredible to have the vitality to oversee everything and still have some leftover for the sake of entertainment?

You can play with the children, have a good time with your companion, or include some quality time for yourself.

5.Lift Your Self Confidence

What? How is a smoothie going to boost self-confidence?

Indeed, first, you are settling on a cognizant decision to accomplish something bravo. It is a choice you can like.

Rather than getting something speedy that you know is terrible for you and will cause you to feel yucky, you can make a snappy smoothy and drink it in a hurry, realizing you are sustaining yourself by placing solid food into your body.

Second, as your body delivers all the poisons it's been stockpiling, you feel better in your body.

What's more, obviously, as you drop an abundance of weight, you will rest easy thinking about yourself and your body. It's an overall success win.

6. Wonderful skin, hair, and nails:

Cell reinforcements are qualities enchantment pill for drawing out your characteristic excellence. New foods grown from the ground are a force to be reckoned with of supplements and cancer prevention agents.

This, joined with the detoxification advantages of green smoothies prompts clear, sparkling skin, more grounded nails, and shiny, solid hair.

They help lessen or dispense with dermatitis and other skin conditions.

7. Hostile to Aging:

You get more clear skin, yet the supplements in green smoothies additionally help support the creation of collagen, making firmer, more youthful-looking skin.

Apples, strawberries, and oranges are extraordinary decisions to add to your smoothie for this.

Do you actually purchase those too costly enemies of maturing moisturizers with CoQ10? Attempt a green smoothie! It's less expensive and you know precisely what is in it.

Q10 is a normally happening coenzyme that enables your skin to remain firm and smooth.

As you age, the Q10 in your body diminishes. Green smoothies are an extraordinary wellspring of these enemies of maturing compounds.

8. Ongoing Disease Prevention:

You do such an excess of going around which is as it should be. You love your family and you need to deal with them.

More than anything, you need to be around to appreciate them as you get more established.

Green smoothies not just give the vitality to deal with all the obligations and stress, yet in addition help forestall persistent sickness.

Legitimate sustenance and diet is perhaps the best measure for forestalling coronary illness, malignancy, diabetes, and numerous another medical issue.

Green smoothies are a magnificent wellspring of these life-sparing cancer prevention agents and supplements.

They likewise uphold the body's normal purging and detoxification measures, helping you discharge poisons and reduce well-being chances.

9. Improved Digestion And Gut Health:

All that fiber is incredible for getting out your stomach related plot. This by itself has magnificent medical advantages as your wellbeing begins in your gut.

A reasonable and sound stomach related lot brings less swelling, diminished weight, improved poison end, more grounded invulnerable framework, expanded mental clearness, and more vitality.

Prepared To Get Healthy And Lose Some Serious Weight Fast?

Including sound green smoothies into your eating routine is a snappy and simple, all-regular path for occupied ladies to improve their wellbeing and get thinner.

Let's summarize quickly what we have learned today:

💥 Today, we have learned about the importance of adding smoothies to your diet plan.

💥Now, after reading this article, we're capable of maintaining sound and healthy eating patterns in our busy schedules as well.

💥We have known various delicious and healthiest smoothie recipes.

💥We have learned about the core ingredients of preparing a healthy and tasty smoothie with less time consumption.

💥 At last but not the least, we have known how to utilize our existing timings in a more productive manner by maintaining our sound eating pattern.

Comment down your every possible quires, we'll love to solve all those! And don't forget to subscribe to our page by joining our newsletter.

Regards,

Team Real Knowledge

.... SHARE NOW....

❣️

byGS_Academy

in Life Hacks, Recipe, Skin & Hair Care, Weight Loss

09:09

Smoothie Recipes for Weight Loss | Are Smoothie Healthy

This is me your favorite REAL KNOWLEDGE author who will today make you know more about how you can improve eating patterns into a healthy o...

Saturday, 18 April 2020

What are the secrets of male models?

Why models look so amazing and dashing?

5 Male models Grooming Secrets.

Grooming is something that every individual must need to care of. Your grooming sense reflects your personality somehow.

So, are you all ready to gain some alpha tip and tricks for next level Grooming?

Well, we hope, you are!!

Hey, Real Knowledge Seeker's!!

So when it comes to grooming, one tiny little simple thing can make a massive difference in your presentation!

Today, we gonna share with you guys five male model grooming secrets on through which you can achieve a massive improvement in your grooming sense and that can perfect your grooming routine.

Tip number 1;

is to exfoliate your lips. But unfortunately, people just don't seem to get that point. You gotta exfoliate your lips anyhow. Go, get yourself exfoliating pads then you are supposed to scrub your lips for about 30 seconds in the shower.

Many of the alpha models do it for about once a week or sometimes even two!

Many of you might have heard many people saying that your skin replaces itself once a year.

So, what that means?

Well, it means that your lip area is an extremely vulnerable place for dead skin to build up and cause problems.

So, what you are required to do is, you scrub all that away. You need to scrape that off. That's what these little pads will do (exfoliate your lips). Get rid of all the nasty gunk dead skin cells and all that junk.

It will provide you with the nice plump red voluptuous (attractive) skin cells to replace the old.

You know, many people always ask us that "Are they(models) apply lipstick" But it might get shocking to many that they really don't!! Dude, it's just that they(models) have provided their lips with a nice healthy environment for healthy skin to grow. That's it!

Tip number 2;

Is to trim your armpit (extremely unpleasant) hair with a beard trimmer. But unfortunately, many guys make the mistake of neglecting their armpit hair. They just let it run rampant, grow like a jungle and it's really bad.

It actually increases body odour, increases that nasty stench and it's just a bad deal. But many of you don't want to just completely clean shave your armpit hair. As that's would be a little bit feminine.

So, don't get clean shave if you genetically gifted with quality beard shape but always to maintain it so that it won't ruin your beautiful face but if you are a guy who is not genetically blessed and you happen to grow patchy beard's then you should go for complete "Clean Shave" to make your face more attractive. Try using a beard trimmer with a cliff guard.

Tip number 3;

Is for you guys to wash your face immediately after sweating? This might not be breaking news to some of you guys as many of you might know this already but it's super important.

Especially, for those active gym-goers when you wait to wash your skin after working out, it lets the dirt and sweat grime and grease that just saturate in your skin and that's what's gonna cause nasty breakouts.

This is something, many peoples struggle with a lot. While growing up, many of us don't even know about what was going on our face. And that's happen because many of us wasn't showering or washing our skin immediately after sweating.

Now as we all are well aware of the importance of washing.

So, what you all need to do is just go in the shower or at least wash your face as soon as possible right after sweating or working out or doing any sweat breaking activities.

Like that, if you're on the go, you don't have time to jump in the shower or wash your face then at that situation you can actually pick up some cleansing wipes at your local drugstore.

There's a lot of different companies that make them but pick those which gives your face a wipe immediately.

Tip number 4;

For you guys is to put toothpaste on a pimple. Toothpaste has compounds in it that actually dry out the skin. What it's gonna do is, it's gonna dry up the spot. It's gonna bring the content within the pimple to the top and then dry that up so that the pimple can dry up and can be removed sooner.

If you just left it alone, pimples thrive in moist oily dirty environments. So if you want to eliminate all that irritating pimples then you just need to apply the toothpaste.

It'll dry it up and kill it. it'll be like a flower trying to grow in the desert so what we recommend is applying a little bit of toothpaste to your spot before you go to bed.

And it might get surprising to many as this trick actually helps a lot that it might get your pimples banished the very next morning.

Tip number 5;

Take it easy when applying moisturizer in the morning. We hope that by now you guys know that every man should use a moisturizer every morning. But where and there most of peoples go wrong and they get themselves very aggressive with it.

You shouldn't do that, in this case, less is more you! just have a little bit dab it on your finger and then dab it into your skin lightly. When you're aggressive and violent with it then what that's do to you is that it starts agitating the skin.

You may not see it but it's actually causing tiny little microbe regions in your skin and that's where bacteria can grow, that's where you can get breakouts from and it's just not a good deal.

So, be careful and take your time and be gentle when applying moisturizer in the morning.

Anyways guy's, so that's our top 5 alpha tips.

We hope, you guys enjoyed the post and has added values to your lives.

As we always like to learn new things so let us know your favourite grooming tips in the comment section.

Give these(all the above-mentioned tips) a try. You all gonna get massive improvement!!

Regards,

Team GS Academy

byGS_Academy

in Skin & Hair Care

18:13

Men's - How to Groom like a Models?

What are the secrets of male models? Why models look so amazing and dashing? 5 Male models Grooming Secrets. Grooming is somethi...

What is the secret behind fair and good looking skin?

How to get high quality skin?

Well, we have got you every solution!!

The secret behind fairness! As lot of bros want to become fair and also they eagerly wants to know "how do they can get fair skin?".

So, in today's post we are giving you five fashion and grooming tips for the slightly darker bro for the Indian skin tone. But before we get to the actual tips and tricks, we've got to talk about imperialism.

Africa, South America, and obviously the Asian Pacific region has been a victim of imperialism. The imperialistic Age was when European countries decided that our countries are not enough!

Let's take over the rest of the world. So, they ended up conquering other parts of the world and that's where this whole phase "white skin is better than dark skin" mentality was first born and unfortunately for us.

We've grown up in an age with stupid "Fair and lovely" ads where they tell you things like, you need to be fair to get a better job.

And moreover they claim that You will never find love! Unfortunately all of us have grown up watching those ads. Hell!! even our parents have grown up watching those stupid ads. And as a parents, they are also influenced by imperialism.

Today, when those European countries took over the rest of the world, they kind of convinced us that white skin is superior, white skin is better and that thought process has unfortunately stayed in all those Asian, African, and South American countries. Still today!!

So, keep in mind the secret behind fairness lies and imperialism.

Your skin color is genetic. And always remember that you shouldn't try to change it but instead you must try to making it the best version of itself!!

Keeping that in mind, we are gonna give you our top five tips and tricks which is also well tested to many!

Tip Number 1;

Do not chase skin whitening and don't use skin whitening creams. As they harm your face in the longer run! They contain "Hydroquinone Mercury", "Carcinogen steroids" and countless other harmful substances that'll spoil the quality of your skin.

So, how do you really achieve that glow? Well, we have two situations!

The first is if you have dry skin:

So, if you've got dry skin then every time when you wash your face. After, you've completely washed off all the soap. Dry your face with a towel and then go on to apply a mild moisturizer.

A moisturizer will be your best friend. If you've got dry skin that ends up flaking off or if you've got really dry lips, just end up applying a moisturizer or you can even apply something like Vaseline. That's petroleum jelly, that's what will help you get glowing healthy skin in the long-term.

Your second option is if you're someone who deals with oily skin. If you've got oily skin, we've got you a home remedy for you all. This is called "Multani mitti" or "Fuller's earth" and you get it at absolutely any grocery store.

So, you want to buy a block of Fuller's earth! Chip off a bit of it and then pound it into a powder mix about half a teaspoon of turmeric or Haldi into it. For more efficient results squeeze a little bit of lemon or lime into that mixture.

If it's not wet enough then add a few drops of water and get that nice smooth consistency. Apply a thin layer of this mixture onto your face. Let it dry off! Do not keep it on your face for longer than twenty minutes and then wash it off.

Now, what ends up happening is that, the tumeric ends up cleaning up your face. It's an antiseptic. The lemon helps increase the glow of your face and most importantly because you've got oily skin, the Fuller's earth just sucks out all the oil from your face.

You cannot use this mixture more than once or twice a week! because if you over do it then your skin responds by secreting even more oil.

So, once or twice a week maybe or a gap of three days end up using this mixture, you'll actually see a change in your face within a month.

Tip number 2;

We're talking about exfoliation to get that blowing baby type skin. You use a face scrub that's basically your face wash with these little hard particles. Now, when you apply a face scrub you've got a massage.

Make your face in a circular direction, you got a massage yourself firmly. Don't press too hard but just go on circular motions and press it hard enough for your face to feel kind of a slight tingling feeling.

Now, what happens is that because of all those hard particles your blood circulation to your face increases and when your blood circulation to your face increases it promotes skin growth.

Now, this method works fantastic to give you glowing skin but don't use this method if you're very acne prone or if you've got acne as that'll end up just harming those information on your face.

But if you're not someone who deals with acne and you just want really good healthy glowing skin, exfoliation is the way to go! Don't do it more than once a week maybe on Sundays maybe on the same day you apply a Multani mitti.

Tip number 3;

If you want clear glowing skin, the biggest hack and the book is you focus on your diet. Two major factors, the first of which is water throughout the day. Keep yourself hydrated. Aim just to make your urine clear for most of the day.

When the urine slightly comes out with Ngyellowish in it then go and drink some more water. The second factor you've got to focus on is your vegetable and fiber intake.

Don't try focusing too much on fruits, include a little bit of it but primarily focus on vegetables which are much more nutritionally dense that means for the same amount of food.

You're getting a lot more vitamins and minerals and that'stge quicker rule of thumb, you want to play around with the colors of your vegetables. It is a very quick solution for getting healthy skin forever.

Tip number 4;

A lot of you slightly darker bros focus too much on skin color and don't focus on the things that you actually have to focus on.

Remember, if you want to look better or if you want to look more handsome, it's all about looking slightly "neato beards" that are in fashion and if you want, you can keep a beard but make sure you maintain it well.

Either use some beard grooming products or at least end up trimming it to a point where it looks neat. It shouldn't be like a big Bush on your face and also keep in mind if you're someone who just gets a patchy beard, that means it just grows a little bit in spots then ideally you should be avoiding a beard.

So, either you go clean-shaved completely if you're getting a patchy beard or you grow it out entirely and then take care of it.

Make sure that it's neat and well maintained and that is ultimately gonna enhance your looks. You go clean-shaven or you grow out your beard and take care of it. Alright! so, that's that with the grooming tips for slightly darker guys.

Now, let's talk fashion tips for dark guys. Keep in mind your skin is not as important as your physique. If you want to be able to pull off absolutely any kind of piece of clothing, first work on your physique that's almost 90 percent of the game!

If you're a dark guy, ideally you shouldn't be wearing bright colors that's the rule of the book! But that rule completely boils down to zero. It doesn't even matter as long as you got a good physique. You don't have to be some kind of bodybuilder or you don't have to be ripped like Bruce Lee.

You just need to look healthy! Your arms need to be filled out, Your chest needs to be filled out, you need to work your legs, you need to work on your back. Just the basics! You can even achieve a good looking or a decent body through home workouts as well.

If you're a dark guy, just remember this "Golden Rule" If you've got a good physique or if you've just got the basic health and sleep slightly muscular physique, you can wear absolutely any color. Alright! so that's for slightly fitter guys but obviously everyone isn't fit.

Now, what do you do if you're a very skinny dark or if you're a slightly more positive to burger or slightly on the fatter side?? This is when you've got to care about bright colors a little bit. As bright colors highlight your physique.

If you're wearing white or if you're wearing very bright popping shades like red, orange, bright blue all that kind of, draws attention to your body and obviously because your skin tone is different from the color of your t-shirt your body is highlighted even more. So, in situations like that if you're skinny if you're slightly on the fattest.

Tip number 5;

What are the colors that you should choose when it comes to t-shirts and your shirts? Well, if that is the case then ideally give priority to darker colors. We're talking about black, navy blue, brown, olive green, dark grey, and dark maroon.

Like in this case, these colors match very well with that slightly dark wheatish skin tone but also keep in mind that choosing your colors is not half as important as choosing your physique and even all these other five points are not half as important as the final advice that we'd like to give you all.

It's not really a fashion or grooming tip but keep in mind if you want to look more attractive. People aren't just attracted to how you are externally dressed or how you look externally, people are attracted to positivity and confidence. So, before trying to select your grooming and fashion related actions.

First, select the action of loving yourself, learn how to be comfortable in your own skin, the way you're born! is the way you are going to be for the rest of your life. Do not believe that fair skin is superior to dark skin.

Unfortunately, we've grown up listening all those stupid craps (ads) which completely makes no sense. It really doesn't matter as we're living in modern era and all these kinds of skin types are considered beautiful today.

Do not believe anyone who tells you that dark skin doesn't look good and that you should get rid of it. Anyone who promotes that(White is good than black) idea is basically promoting the idea of racism.

Anyway guys if you liked today's post, make sure you give it a thumbs up make sure you check out the other posts from a men's grooming posts and until next time guys from "Real Knowledge" and the team, We'll catch you later again with some more exciting and informative content.

Do comment down your every possible quires, we will love to solve all those.

Regards,

Team GS Academy

byGS_Academy

in Skin & Hair Care

16:42

Secret Behind Fair and Good looking skin.

What is the secret behind fair and good looking skin? How to get high quality skin? Well , we have got you every solution!! ...

Wednesday, 15 April 2020

For Men - How to deal with dull and dry hair? | Dandruff and Hair loss solution

Well, today's post is probably one of our most requested post of all time so today we gonna teach you, "how to deal with your dull and dry hair" and make it transformed into smooth soft and healthy hair. Keep in mind this will also help you grow your hair faster.

How to have silky and shiny hair?

What are the steps involved in getting high quality hair?

How to transform your hair and looks?

So, if that's the hair quality you are looking for! Then do follow these ten simple tips and you'll be one step closer to your goal.

Tip number 1;

Do not shampoo your hair every single day. Look, you can wash your hair every single day if you need to. But that doesn't mean you should always shampoo!! So, this is what we suggest, "shampoo only when you need to" because it can be really harsh on your hair and scalp. As it strip away all the natural oils that you need for healthy and shiny hair.

Especially, if your shampoo is not sulfate free. So, we suggest you to wash your hair four or five times a week but shampoo only twice maybe three times a week. Every other time, just use water and conditioner. Try that and your hair is gonna feel so much healthier especially if you tend to have dry hair.