Raw Egg VS Boiled Egg

A lot of you have a common misconception regarding eating cooked eggs, raw eggs. Basically, most people are confused about the different forms of eating eggs.

Some say raw eggs are better while some say eating eggs in a boiled form is most better whereas some suggest omelet, scramble etc.

Thus, with these various suggestions and forms, most of you get confused while figuring out what would be most appropriate for your health and fitness goals.

Don't worry!! We have got the solutions to your every confusions. Just enjoy the reading.

As we all know that there are different methods through which eggs can be consumed and people consume them according to their individual tastes and preference pattern which is absolutely okay.

Further, in this article, we will get the research-based information related to your confusion, and lastly, we'll come to the conclusion.

• How to eat eggs?

My first answer to this question would be, eat your eggs in a way that you enjoy the most. But make sure you don't consume your eggs in a raw form as it might get you lot of problems. The bad consequences of eating raw eggs will be discussed further in this article with proper research studies.

Eggs are the cheapest source of protein, healthy fats, and lot more other micronutrients. In fact, it is a free gift of nature that delivers us most of the major and minor nutrients in such an economical price.

• How to eat eggs for weight loss?

Before answering this question, let me clarify that there is no such single food or forms of eating that will make your weight loss. In fact, weight loss and fat loss are determined by various factors which include your overall diet plan, water intake, sleep, exercises, NEAT (Non-Exercising Activity Thermogenesis).

So when you are aiming for proper weight loss, make sure that none of the factors are neglected.

Now, when we talk about weight loss specifically regarding eating eggs or any other foods.

The first thing I would suggest not to add extra calories while preparing eggs like putting extra ghee, butter, oil, etc. Instead, go for boiled eggs with a little sprinkle of salt or you can also enjoy scramble or omelet from as well but when you are preparing eggs in any forms apart from boiling, please avoid too much oil, butter, or ghee or if you want to add this then go ahead and add it but make sure you cut off the little calories from other meals of the day.

Basically, the goal is to give more output than your input when you aim for weight loss or fat loss.

There are various ways through which you can achieve weight loss and fat loss like you can increase the intensity of your exercises or decrease the quantity of your calories. In fact, the topic fat loss and weight loss is another vast topic which has to covered in a detailed aspect. If you want us to get REAL KNOWLEDGE on these topics as well then do let us know through your comments or emails.

• How to eat eggs raw?

Now, most people get confused with the question that "how to eat eggs raw". Well, you must not eat eggs raw.
Now the question comes,

• Why you must not eat eggs raw?

You must not eat eggs raw because it tastes really bad to most peoples and with that disgusting taste, you also get a lot of health complications like indigestion, pimples and many more which depends upon individual to individual. The major problem with consuming raw eggs is that it contains a anti nutrient property known as Ovomucoid and a bacteria called Salmonella which causes lot of health complications that you really don't want.

• What is Salmonella bacteria?

Salmonella is a class of pole molded Gram-negative microorganisms of the family Enterobacteriaceae. The two types of Salmonella will be Salmonella enterica and Salmonella bongori.

Salmonella contamination (salmonellosis) is a typical bacterial infection that influences the intestinal plot. Salmonella microscopic organisms commonly live in creature and human digestion tracts and are shed through defecation. People become tainted most often through polluted water or food.

Within eggs that seem normal can contain a germ considered Salmonella that can make you debilitated, however eggs are protected when you cook and handle them appropriately.

At the point when Salmonella microscopic organisms are ingested, they go through an individual's stomach and colonize the little and internal organ. There, the microbes attack the intestinal mucosa and multiply.

The microorganisms can attack the lymphoid tissues of the gastrointestinal lot and spread to the circulatory system. Thus, when you cook your eggs in any of the forms, the bacteria salmonella gets destroyed and cannot harm you further.

• What is Ovomucoid?

Ovomucoid is an anti-nutrient property present in the egg whites which goes to your gut and makes trouble in the absorption of biotin when eggs are consumed in a raw form.

• What research studies suggest?

In 1998, Journal of nutrition, some Belgium researchers had conducted one study in which they found that the cooked eggs have 90% digestibility capacity whereas raw eggs have almost 50% digestibility capability.

In multiple studies, it is observed that consuming eggs raw is not associated with any major health benefits instead it may cause you harm.

So, don't make your foods complicated instead always make your foods healthier, nutritious, and delicious and reach your fitness goals through enjoying the process.

Don't just listen to any people instead do your independent research in a proper logical scientific manner and then make the choices.

I hope you really gained REAL KNOWLEDGE and you will also promote it further so that the masses can get benefitted.

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Regards and Love
Team Real Knowledge


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