The Advanced Guide to Immune Booster Foods in Lockdown

Hey real knowledge seekers!!

You all are already well known to this covid19 most commonly known as coronavirus and you all would be knowing it probably that how dangerous it could be if not controlled at the right time through taking various important required measures to stop it before it hits our country very badly.

Coronavirus has its widespread across the globe and which is also causing many severe deaths in various highly developed economy of the world like Italy, USA, Russia and many more. Though India has its minimal growth rate of this virus as compared to many of the highly developed countries but unfortunately the numbers are not decreasing instead the cases are increasing gradually and before it goes beyond the control, let’s prepare ourselves strong enough to fight against coronavirus.

So, what are the things which we can do or what are the superfoods which we can have to prevent the spread of novel coronavirus?? Well, they are as follows;

Immunity Booster Foods :

• Fruits :

1. Oranges/Sweet lime :
They are highly beneficial to boost our immunity as it contains Vitamin C which is an immunity-boosting nutrient.

2. Pine Apple :
Consuming pineapple in a regular basis during this period of quarantine may reduce the chances of being infected through coronavirus as it contains various micronutrient like Vitamin A, Vitamin C, Vitamin D, Vitamin B-6 and also it contains various minerals like Calcium, Iron, magnesium,
Cobalamin.

Cobalamin also called vitamin B12. A vitamin important for the normal formation of red blood cells and for the health of the nerve tissues. Undetected and untreated vitamin B12 deficiency can lead to anemia and permanent nerve and brain damage.


3. Fresh Berries :
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 percent which will ultimately reduce your chances of being infected as a healthy heart will be of those peoples who are healthy and healthy peoples have strong immunity. So, your goal should be getting yourself more fit and making your immunity strong.


4. Papaya :
Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar and moreover it provides your body an enzyme called Papain which basically helps your body to digest “Protein” in a more efficient manner and thus, improves overall digestion and once the digestive system is perfectly alright then it shows that your body has minimal chances of being infected through any viruses or bacteria.


5. Kiwi :
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber and which will ultimately help your immune system against coronavirus in a more efficient manner.


6. Guava :
Again, this is yet another fruit that is surely gonna help your body to save yourself from the dangerous disastrous spread of coronavirus. Guava itself has a lot of health beneficiary if consumed on a regular basis. They contain Vitamin A, D, C, B-6, Iron, Calcium, magnesium, and also Cobalamin.


7. Amla :
Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments or diseases, including cold and cough. Its nutritional profile also comes studded or loaded with a range of polyphenols that are known to fight against the development of cancer cells.


8. Apple :
As we all have heard the most famous quote regarding “Apple” that “An apple a day keeps the doctor away” so, make sure you are having it on a regular basis by keeping all the other factors of fitness in mind.

An apple a day might not keep the doctor away, but each sweet, crispy crunch could promote weight loss and support the body’s efforts to combat or fight disease. That’s because apples are rich in fiber as well as phytonutrients and antioxidants.

Vegetables

1. Carrots :
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.


2. Beetroot :
Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous of health benefits, including improved blood flow, lower blood pressure, and increased exercise performance as well!!


3. Spinach (Palak) :
Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.


4. Cabbage :
It is also a vegetable that is highly nutrient-dense. It has Vitamin C, improves digestion and apart from this they have lot health beneficiaries. It works more efficiently when consumed raw as a salad before the main meal.


5. Cauliflower :
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Cauliflower is also considered as a superfood because of its nutrient-rich content. It is high in fiber, vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates.


6. Broccoli :
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.


7. Egg Plant/Brinjal :
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. So, make sure you are having it as well so that your immune system can get strong enough to save your body from any viruses in the world.


8. Capsicum/Bell Peppers :
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums).
They are also a good source of dietary fiber, vitamin E, B6 and folate.

Nuts or Dry fruits

1. Almonds :
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels(mainly LDL which is nothing but a bad cholesterol basically in layman language and promotes HDL which is also nothing but a good cholesterol in general or in simple layman language). They can also reduce hunger and promote weight loss.


2. Walnuts :
Walnuts are an excellent source of omega 3 fatty acids that promote heart and brain health and many more. So, make sure you are having it as well on a regular basis to get its maximum health benefits.


3. Cashews :
Cashew nut is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but also “helps prevent cancer as well”.


4. Peanuts/Peanut butter :
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.


5. Raisins :
Raisins are quite rich in iron, therefore, it helps in treating anemia by providing you with the daily recommended intake of the mineral. A healthy intake of raisins with your daily diet can save you from iron deficiencies. These dried grapes are super low in calories and are naturally sweet.




Make sure you are going to add all the above-listed immunity-boosting foods in your daily diet and apart from these all try to have various powerful herbs like Ginger, Raw turmeric and also garlic and if consumed early morning would get you all the maximum possible benefits.



Apart from maintaining a good healthy and nutritious diet, don’t forget to wash your hands with alcohol-based sanitizers or hand wash. Try not to touch your face most frequently but what if you want to touch face?? Well, if that is the case then first go and get your hands cleaned and washed properly in order to fulfill your face touching utility. Lol!! also try to maintain maximum social distancing, avoid handshakes, lockdown yourself in your house and spend some quality time with your family members and make some really everlasting memories with your families and do all those things or activities during quarantine that you all have been wanted to!!

Spend some quality time with your inner self and get your mind in a peaceful stage and follow all the guidelines or precautions that government bodies are making to stop the spread of the novel coronavirus of your respective countries. Corporate with your health departments or doctors who continuously making their all possible efforts to save our lives and yeah, last but not the least, drink more water and keep yourself hydrated always.

Regards,
GS Academy!

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