Sunday, 21 June 2020

Meals in a Day

Introduction of Meals a Day

In most cases, many beginners often get confused with meal frequency when they are on their initial days of acquiring healthy lifestyle or eating pattern. So, today through this article I'll be clearing your every possible doubts or confusion regarding the concerned matter i.e. meal frequency.

So, without much delay let's get started!!


How many meals a day?

Now, most of the people believe that 6-7 meals a day is ideal for a healthy lifestyle but this is absolutely not applicable to everyone. In fact, 6-7 meals a day concept is applicable and appropriate to some of the special cases and that special cases would be discussed further in this article.
So, don't skip anything if you really want to know the actual concept of meal frequency and ideal healthy eating pattern.

See, in most of the research studies and meta-analysis, it is clearly mentioned that the quality and the quantity of food is what matters the most. For example, if you are an individual whose aim is to lose weight and suppose you are only required to consume 2000 calories/day.

No matter if you divide your total calorie intake into 6 meals or 2-3 meals, you will achieve the same exact results as long as you aren't exceeding your required calories intake.

Likewise, if you are aiming to lose weight and don't have portion control then you cannot achieve your weight loss goal no matter what. 

Unfortunately, many peoples are misguided by many gym trainers who aren't certified trainers or nutritionists.

To know more about

CPT (Certified Personal Trainer)


How many meals a day should you eat?

How frequently you should have meal is solely depends upon your individual ease of convenience.
It is not necessary to consume 6-7 meals a day for most of the general public.

If your lifestyle permits only 2-3 meals a day then go for it. Do not make your eating pattern too much complicated. Always remember, not only food or eating pattern should be healthy but also it should be convenient to your lifestyle and most importantly, you must enjoy your food while having it.

In the Journal of nutrition review 2015, 3 researchers have done clear meta-analysis in which they found that increasing meal frequency or eating 6-7 times a day doesn't show any significant change to our body composition, and hence it is not applicable to every as long as you meet your daily intake. So, consume food with your ease of convenience.

But however, there are some special cases where eating 6-7 meals a day is advisable.


What are those special cases?

There are two major special cases:

  1. Advanced athletes
  2. Diabetes patients

Well, as of now we are absolutely clear that eating 6-7 meals a day isn't applicable to everyone. However, there are some special categories of people where they need to divide their meals into 6-7 times a day like advanced athletes who are indulge in phenomenal physical activities, peoples like this are required to consume an extremely higher amount of food and calories.

These athletes are indulge in extremely high-intensity training sessions and the amount of weight lifted by them is  phenomenal. Thus, as a result they are required to consume higher amount of calories in order to meet their fitness goals which will further enhance their performance.

Learn how to increase incredible strength

Alpha ways to gain Incredible Strength

For that reason, they can't consume huge amounts of calories in a single meal or two and actually it is not possible practically. Please keep in mind that these athletes consume too much calories which is not advisable for most of the 95% public in general as these normal people aren't indulge any kind of too much physical activity. Most of the general public do exercise in order to be healthy, fit and most importantly to be disease free. They don't have any specific sports goal and moreover they doesn't aim to increase performance phenomenally. 

So, from now onwards if you happen to come across someone who promotes 6-7 meals a day then please refer them to this particular article which is loaded with real knowledge and hence no bullshit.

Thus, matter of fact is that you are required to get your focus more on the quality and quantity of the food that you are going to have instead of wasting too much extra time and energy on dividing your meals into multiple times a day.

Summary:- Consume your food as per your ease of convenience with the focus on the quality and quantity of your food. Eat what your lifestyle permits but at the same do not make your food choices wrong.


Now, the second special case people are those who are diabetic. They are required to consume meals most often and thus they can follow 6-7 meals a day concept. Most doctors suggest these people to consume their food into multiple times by dividing their food into smaller portions.


Why diabetes patients are required to eat most often?


Well, they are required to eat their meals multiple times a day to balance their blood sugar level. If they don't do so, they might happen to see some serious problems happening to their body. If their blood sugar level spikes too much at a very short period of time then they might face some extremely serious problems. Thus, these people can follow 6-7 meals a day without much problem.

So, if you don't fall under above mentioned two special cases then please consume your food as per your ease of convenience. Always keep in mind that the quality and quantity of the food is what matters the most.


Let's summarize quickly what we learned today?

  1. We have learned about the real concept of meal frequency.
  2. We have solved the question i.e. "How many meals a day"?
  3. We have learned about the "why" behind the famous 6-7 meals a day concept.
  4. We have learned about why athletes and diabetic are advised to consume their meals most often.


What are you capable of, after reading this article?


Well you are capable of many things and they are as follows:

  • 💥 You can never be misguided by anyone.
  • 💥 You can take strong decisions in concern with your eating pattern as per your ease of convenience.
  • 💥You can help others if someone is confused with the meal frequency with proper real knowledge.
  • 💥 You can get your utmost focus on the quality and quantity of your food instead of worrying too much about the meal frequency.
  • 💥You can lead your life in a more efficient manner in case if you were confused about the different eating patterns that are famous across the globe.
So, someone who was unable to decide that what eating pattern suits them the most can now decide it with no more further confusion.

I hope it had cleared your every possible quires regarding meal frequency. If you don't want yourself to miss any of our articles then don't forget to Join our Newsletter by clicking on the red SUBSCRIBE button.

Comment down your quires in case if you have any, we'll love to solve all those!!


Regards,
Team GS Academy

"SUBSCRIBE"

Share now:

How many Meals a Day? - Planning, Quantity, Everything

Introduction of Meals a Day In most cases, many beginners often get confused with meal frequency when they are on their initial days of acqu...

Thursday, 4 June 2020

What is the Special population in fitness?

Special population is referred to as the particular groups of individuals with special fitness and exercise needs and thus they require the greatest level of care with correct guidance.
Training special populations is among the fastest-growing section of the personal training industry.

special population certification

Who falls under a special population?

Treating and working with peoples having specific medical or physical issues typically fall into the “Special Population” category.

Basically, it is a group of individuals suffering from any chronic disease or injuries which includes cardiac health problems, diabetes, asthma, hypertension, and many other widespread diseases.

It also extends to those with injuries like disability such as amputation or spinal cord injury and with specific circumstances like pregnancy, postpartum, etc.


Importance of special population certified trainers

Generally, our society places much greater emphasis on curing health problems. Individuals with a chronic disease don’t have any current opportunities for a cure are often shuffled away from remedial opportunities. Health insurance programs lack coverage for palliative treatment resulting in decreased opportunities for these individuals to participate in programs that preserve function and improve well-being.

Thus, here comes the major role of someone who can assist these clients more efficiently and effectively i.e. Special Population Certified Personal Trainer.


How Special Population certified trainers are different?

The human body comprises of joints, tissues, and various complex systems that work together to carry out its functional everyday activities.

The human body can suffer from different problems and injuries which impacts the entire functioning of the body. Defect in any of the functioning of one system or part affects the entire well-being and thus performance suffers in day to day life.

At present, there is a shortfall of Fitness Professionals who can handle clients with such issues.

Special Populations Certified Personal Trainers are the ones who have the added and enhanced knowledge of various metabolic, musculoskeletal disorders, and the contra-indications with regards to those medical conditions.

Thus, a Special Population Certified Personal Trainer possess extraordinary skills and is able to design specific and customized programs (fitness programs) for different individuals having different chronic ailments/history of the acute condition or injuries to meet their individual fitness goals.


What Special Population Course is all about?

The course evolves to provide an enhanced knowledge base that allows you to expand your fitness career through helping people strengthen, and achieve their greatest level of physical performance despite their medical issues.

There are instances when individuals may belong to the groups of special populations and therefore programming exercise programs for these people need an individualized approach as each individual will have their own set of specific needs.


What Special Populations trainers study about?

These trainers are privileged with a problem-oriented perspective that provides a framework to design a customized exercise program as per different individuals requirements and conditions.

Information collected from the initial assessment will provide a framework to customize an appropriate exercise or training program that would be based on different individual's specification and their peculiar requirements.

The development of the program or plan must take into consideration the effect that medication may have on exercises, exercises dose-response, risks of training, and many more such necessary coordination among members of the healthcare team.

What Special Population certified trainers syllabus consist of?

They study many things related to health and fitness aspects. The study detailed and comprehensive information related to various serious health issues along with its exercise precautions and many more.

Below there are few topics listed below that are related to CPT-SP Syllabus. They gain detailed and comprehensive knowledge regarding the following topics in a more efficient manner that are listed below:

Fitness Institutes click now.

SYLLABUS

  • 💥Introduction to CPT-SP
  • 💥Vital Systems of the Human Body
  • 💥Basic Concepts in Bio-mechanics
  • 💥Skeletal System 
  • 💥Osteoporosis
  • 💥Soft Tissues of the Human Body
  • 💥Fascia Conditioning
  • 💥Ankle & Foot Complex
  • 💥Knee Complex
  • 💥Hip Complex
  • 💥Spine
  • 💥Wrist & Hand Complex
  • 💥Elbow Complex
  • 💥Shoulder Complex
  • 💥Posture Assessment
  • 💥Arthritis
  • 💥Poliomyelitis
  • 💥Hernia, Diabetes Mellitus, Varicose Veins
  • 💥Training in Prenatal & Postpartum Period


Opportunities for Certified Special Population trainers

If you can precisely observe our society, you'll find the huge number of peoples which falls under "Special Population."

And moreover most of these patients or potential looks for the trainer who has quality knowledge and skills to assist them and make their life easier through exercising.

So, acquiring CPT-SP will be a great thanks if you are into fitness career but you can only get this certification once you have acquired CPT (Certified Personal Trainer)

To read about CPT, click on MAGIC!!


I hope the article was worth reading and have helped to solve your queries regarding Special Population and if it is so then don't forget to Join our Newsletter through Subscribing and also do let us know you're every possible query in the comment section below, we'll love to solve all those!!


Regards,
Team GS Academy


Share now:

Diploma in Personal Training for Special Population

What is the Special population in fitness? Special population is referred to as the particular groups of individuals with special fitness ...